James Crag

James Crag проживает в городе Paris, Франция. Родной город - Paris. Рожден в год Кролика по китайскому гороскопу, знак зодиака Близнецы. В настоящий момент James 38 лет, не женат. Из открытых источников получены следующие сведения: информация о высшем и среднем образовании, карьере, службе в армии.

With me not soskučiš′sâ Parkour is discipline, based on a simple philosophy: no boundaries — there are only obstacles. Parkour was founded in France David bellem and Sebastião Fuca Ridge. Combines special mirovospriâtie, gymnastics, light athletics is, martial arts and buildering (lazan′e on the walls). Parkour is not teaches use any tools, equipment or weapons, and allows you to develop the skills of conduct in the "here and now". Parkour Trees, walls, roof parapets and fencings — ordinary obstacles. Critical reaction speed, the ability to assess the situation and their capabilities. Accessories for overcoming distance can be holes in the walls, tabs, etc. People parkurom are called trejserami. Trejser is free to travel outside the standard of thoughtful people. Consciousness trejsera allows it, overcoming obstacles, pave the way where like, and not where it is. In the modern city to trejsera there are mass "paths" for which he will from point a to point b. elements: Drop-jump from top to bottom with landed on its feet. Spring jump-jump razbega to overcome obstacles without the use of hands. Parkour roll-kuvyrok shoulder running 195,466 after hops with altitude. Similar to the one used in martial. Up from down jump-hop with great height, finalizable rolom. Monkey-jump through prepâtsvtie based on hands and proneseniem legs between hands. Cat leap-jump on the wall with the adoption rates for hands on top and stop in wall when for bent knees. TIC (-tac, one-two-repulsion from one obstacle to overcome the other. Accuracy, jump, precision jump-jump, in which important accuracy landing, coordination, balance. For example, jump on fencings to resist them. Blind jump-hop executed without seeing the point of landing. Flip-coup at 360 degrees with reliance on hand. Front/back flip-somersault forward/backward. Wall flip-Salto back after the repulsion of the vertical walls. Hand jump-overcoming obstacles using only hands. Is razbegu. Ready to take-jump to uhvatitsâ hands for anything. Get over the wall-with razbegu tolkaetes′ foot wall (to throw out the body up), then when you in the air, you need to draw hands (or other foot) and fly to search wall. Balance-rack. Twist-somersault forward and immediately Salto ago. Dacascos-with razbegu is done in a horizontal position. Reverse-overcoming obstacles, leaning on his hands and turn back to it. Cat passing overcoming obstacles, leaning on his hands and not referring to the feet. Wall pass-preodolenie wall. Jump without run-up-hop without razbega. Jump with run-up-hop with razbega. 50-50-Repulsion from obstacles simultaneously kicked and punched. Olle flip-over through the obstacle, not kosaâz′ its hands and feet. Strekosat-back flip through sharp Maha one foot forward and repulsion from second. Usually with a small razbega. Tree flip-Salto back after ottalkivani ......................................................................

Parkour